Where Movement Science Meets Mindful Healing.
Individualized Sports, Orthopedic, and Pelvic Floor Physical Therapy Focused on Resilience, Strength, and Movement
Our one-on-one sessions are designed to improve movement, build strength, and enhance stability—helping you feel and perform your best. Whether you're recovering from an injury, managing chronic pain, or looking to improve sport performance, we use a combination of strength training, manual therapy, and mobility techniques to support your goals.
We also offer specialized pelvic floor physical therapy to address issues such as core dysfunction, incontinence, pelvic pain, and postpartum recovery. This integrative approach supports full-body function and long-term well-being.
Every treatment plan is personalized through detailed movement and functional assessments. You'll gain a deeper understanding of your body, supported by individualized home exercise programs that empower you to stay active and in control of your health. Together, these strategies lead to lasting improvements in performance, confidence, and quality of life.
Strength, Stability & Support
From the Inside Out
Invest in Yourself. Move with Purpose. Live with Confidence.
True wellness goes beyond temporary fixes. Our approach is rooted in uncovering the why behind your pain or dysfunction—not just treating the symptoms. By addressing the root causes, we help you build lasting strength, mobility, and resilience. Invest in your body, your health, and your future. With expert guidance, personalized care, and the tools to take ownership of your well-being, you’ll be empowered to move better, feel stronger, and live more fully—on your terms.
Meet Our Staff
Dr. Millicent Gerlak PT, DPT
Pelvic Health & Prenatal/Postpartum Specialization
Dr. Millicent (Millie) Gerlak earned her Doctorate in Physical Therapy from Stony Brook University. She began her career in orthopedics before discovering a deep passion for pelvic health. Since then, she has pursued extensive mentorship and continuing education in this specialty, with certifications in areas such as Pregnancy and Postpartum Corrective Exercise (PCES), visceral mobilization for urinary, bowel, and reproductive systems, pelvic pain, and pelvic health for male and transgender populations.
Millie has worked within leading healthcare systems including Northwell Health and NYU Langone Health, where she has also played a role in educating multidisciplinary medical teams on the importance of pelvic health and rehabilitation.
Her approach to care is holistic and patient-centered, always considering the whole person when designing treatment or wellness plans. Whether you’re recovering from an injury or working toward personal health goals, Millie is committed to supporting your journey every step of the way.
A longtime member of the Greenpoint community, Millie enjoys running (including completing the NYC Marathon in 2021), trying out new recipes, gardening at Lentol Garden, and spending time with her daughters, Cora and Naomi.
Dr. Jonathan Lee PT, DPT
Orthopedic/Sports Injury Physical Therapist
Dr. Jonathan Lee earned his Doctorate in Physical Therapy from SUNY Upstate Medical University and has been actively involved in the health and wellness field since 2012. With over a decade of experience in corporate healthcare, Jon has gained a deep understanding of both the strengths and limitations of the traditional medical model.
His approach to care emphasizes patient empowerment and long-term wellness over short-term fixes. Jon believes that meaningful recovery begins with education, personalized care, and addressing the root causes of dysfunction. His philosophy centers on building sustainable habits that support physical well-being, resilience, and functional independence. By helping clients understand their bodies and conditions, Jon strives to guide them toward lasting solutions and optimal health outcomes.
A Brooklyn native, Jon grew up skateboarding, which sparked his early appreciation for movement and physical expression. With the rise of CrossFit, his interest in human performance deepened, leading him to explore both weightlifting and endurance training—including marathon running. Since becoming a father, Jon has shifted his focus from competition to long-term health and longevity, though he still maintains the fitness and mindset to take on challenges like a half marathon at any time.